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Benefits of CranioSacral Therapy
What Is
CranioSacral Therapy		 Benefits of
CranioSacral Therapy		 History of
CranioSacral Therapy
Insomnia
Tired Woman with Insomnia in Bed Starring at Clock

Approximately  50% of Adults in the U.S. suffer from sleep difficulties, with 20-36% struggling for a year or longer.  One out of Three Adults has Insomnia, though only 20% report it to their Health Care Providers.  Insomnia can cause extreme fatigue, problems with concentration and can adversely affect a person’s mood and health.  While insomnia may be a symptom on its own, it also can be connected to a long list of healthcare problems.

CranioSacral Therapy can help to relieve Insomnia by decompressing the joint of the head/neck and restoring normal movement in the CranioSacral System along with fluid exchange between the Cranium and Torso, both of which can cause Insomnia as well as other problems. CranioSacral Therapy can also promote Sleep by deactivating the Reticular Alarm System and turning dominance from the Sympathetic to the Parasympathetic Nervous System, the part of our Brain directly responsible for Relaxation and Rejuvenation.

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Phone/Txt for Paul Simpson 708-788-1417Paul Simpson LMT Footeremail: 1@paulsimpsonlmt.com