Anxiety and its associated disorders; Panic Disorder, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Social Phobia (Social Anxiety Disorder), Specific Phobias and General Anxiety Disorder, are generally associated with Mental Health Illnesses and are usually treated with Psychotherapy and Medication.
Anxiety is an unrealistic and over-reactive feeling of fear, apprehension, worry, and uneasiness, to a danger, stress, or future uncertainty. It is often accompanied by restlessness, fatigue, problems in concentration, and muscular tension.
For many people, Anxiety is a daily reality! We live in a fast pace world filled with a lot of Stress and Hardship. Our Jobs, the Economy, our Families/Spouses, Injuries and Illnesses….can all potentially lead to Anxiety.
Based on facts compiled at Harvard University, an ability to reduce anxiety translates to a capacity for improving some of our culture’s most widespread physiological ailments, as more irrefutable evidence links anxiety disorders to arthritic, heart, respiratory and digestive diseases. |